50 Rep

Day

 

150 Rep

Day

Week 1 Push-ups   Week 7 Push-ups
Week 2 Sit ups   Week 8 Sit ups
Week 3

 

Squats

 

  Week 9

 

Squats

 

100 Rep

Day

 

200 Rep

Day

Week 4 Push-ups   Week 10 Push-ups
Week 5 Sit ups   Week 11 Sit ups
Week 6 Squats   Week 12 Squats

 

 

Coach Tyler’s Challenge Video

 

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