1. DM us or contact us through the website and tell us what you are looking for… we will then go over the rates and find the best plan for you.
  2. Once a plan has been reached, we will enter you in the system and send an email with the link to the app and a consultation form to fill out.
  3. When we receive the consult form, we will design your program (please allow 3-4 business days to complete, all plans are tailor made to fit your needs and goals)
  4. When uploaded you are ready to go!  Just let us know what changes we need to make if you don’t have a certain piece of equipment along the way.
  5. …Then your Fitness Journey Begins!